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Tuesday, Jan 14th


“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

Okay, cool, but, like... HOW?!

Fortunately for you, I'm a pretty big nerd on this exact subject. I'm ready to show you exactly how to turn your resolutions into healthy lifestyle changes.

If you have ever wondered why some people seem to stick to their resolutions and you just can't - there's nothing wrong with you, you just need to figure out what it is that will have it work for you!

I'm going to show you:

  • how to know when to be flexible and when to be rigid

  • how to prioritize if you have multiple goals

  • how to use your "bad habits" to trigger "good habits", and...

  • what to do when it all falls apart (which it will as you're building these new habits, guaranteed)!

I've coached hundreds of people to create and maintain healthy habits, and I want to make it easy for you to smash your goals in 2020!

To do 2 hours of 1:1 coaching with me would normally cost almost $500.

I'm offering this live workshop at the sweet sweet price of $47, which includes a fillable PDF workbook and habit tracker that you can use throughout the year.

If you're ready to crush some goals in 2020, sign up below and let's rock and roll!!!

Thursday, March 12th


If you have an autoimmune disease, you know when your symptoms are starting to show up. Maybe you get joint or muscle pain, digestive issues, fatigue, skin issues, or brain fog. But the one thing that all autoimmune diseases have in common is that all of their symptoms are caused by inflammation, and there's actually quite a bit we can do with nutrition to get that inflammation under control!

How do I know? Because I also am an autoimmune warrior and have successfully remained 99% symptom free since learning how to manage my dietary (and lifestyle) triggers. This two-hour deep-dive workshop will help you to understand the whys and hows that doctors don't always know (because they are looking at the specific disease, not the mechanisms all autoimmune diseases have in common).

Two hours of 1:1 coaching with me is normally about $500.

However, I wanted to make this important information available to those who need it most, so I'm only charging $47!! If you're ready to get your hands on the levers and dials of your health and learn how to manage your symptoms with simple dietary changes, let's dive in!