#JustEatLunch Challenge - March 2018
The #JustEatLunch Program™ is a Mindful Eating Revolution started by Michelle Casey, NTP, FDN-P.
It's a 21 day guided mindfulness practice & holistic nutrition class, with a daily video, daily practice, and lots of "easy to digest" information. HAHA, SEE WHAT I DID THERE?!
**Mindfulness can be described as observing something, becoming aware of it, without bringing judgment to it.**
#JustEatLunch provides daily tips and exercises to help you start to transform your eating habits! You get a new video mini-lesson EVERY DAY for 21 days. Science has shown that it takes at least 21 days to build a new habit, so what are you waiting for?
Start your mindful eating revolution today!