Do you sometimes realize you have no idea what you just ate?
Do you rush through meals without really tasting your food?
Do you skip lunch or eat at your desk because you're "too busy"?
Do you crash after lunch and crave sugar or caffeine to get you through the day?
Do you struggle with indigestion, insomnia, or lack of focus?
If any of these sound like you, you're in luck!
I created this program for people just like you.
The #JustEatLunch Program™ is a Mindful Eating Revolution
started by Michelle Casey, NTP, FDN-P.
It's a 21 day guided mindfulness practice & holistic nutrition class, with a daily video, daily practice, and lots of "easy to digest" information.
And probably more bad jokes. ;)
**Mindfulness can be described as observing something,
becoming aware of it, without bringing judgment to it.**
#JustEatLunch provides daily tips and exercises to help you start to transform your eating habits!
You get a new video mini-lesson EVERY DAY for 21 days.
Science has shown that it takes at least 21 days to build a new habit,
so what are you waiting for?
Start your mindful eating revolution today!
CHALLENGE BEGINS MARCH 12TH
Easy-to-Digest Nutrition Science Education
Full Color Workbook with Food Journal
Private Facebook Group for Support