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  • Do you sometimes realize you have no idea what you just ate?

  • Do you rush through meals without really tasting your food?

  • Do you skip lunch or eat at your desk because you're "too busy"?

  • Do you crash after lunch and crave sugar or caffeine to get you through the day?

  • Do you struggle with indigestion, insomnia, or lack of focus?

If any of these sound like you, you're in luck!

I created this program for people just like you. 

The #JustEatLunch Program™ is a Mindful Eating Revolution

started by Michelle Casey, NTP, FDN-P.

It's a 21 day guided mindfulness practice & holistic nutrition class, with a daily video, daily practice, and lots of "easy to digest" information.

And probably more bad jokes. ;)

**Mindfulness can be described as observing something,

becoming aware of it, without bringing judgment to it.**

#JustEatLunch provides daily tips and exercises to help you start to transform your eating habits!

You get a new video mini-lesson EVERY DAY for 21 days.
Science has shown that it takes at least 21 days to build a new habit,

so what are you waiting for?

Start your mindful eating revolution today!


​Program Includes:

  • 21Video Mini-Lessons

  • Daily Challenges

  • Easy-to-Digest Nutrition Science Education

  • Full Color Workbook with Food Journal

  • Private Facebook Group for Support

Total: $77 (less than $4/day!)