Feed Your Pregnant Body™
a six-session prenatal nutrition program
These are live classes, conducted with Zoom video conferencing.
Each class session is 90 minutes
Stay tuned for summertime dates for the next session!
Feel your very best throughout your pregnancy
The tips throughout the program aim not only to provide tasty foods with the right nutrients, but also to provide you with a set of nutritional foods and strategies to prevent (where possible) and limit symptoms that often occur during pregnancy. These include nausea, fatigue, cravings for sugars and starches, reflux, heartburn and more. The nutritional and lifestyle recommendations are designed to help you feel better throughout pregnancy, have an easier labor, delivery and post-partum recovery, and have a healthier baby.
Of course, we all have our own strengths and weaknesses in physical health as in all areas of life, so of course we can’t predict what results you will get by implementing the recommendations, or know what would happen if you don’t. Some of our bodies grant us a lot more leeway than others’, but whether you seem to do fine on a diet of donuts and fast “food” or whether you’ve always had to be more careful than the average person, it just makes sense to eat foods with nutrients to nourish you, help your baby grow strong and address common pregnancy stumbling blocks.
Congratulations! You're pregnant!
Now... what should you eat?!
Eating for two: how and why does prenatal nutrition matter?
For many couples, a positive pregnancy test feels like a destination. It is, and it’s also the start of another journey, whose destination is the birth of your baby. And birth is the start of yet another journey! If you worked hard pre-conception to nourish your body with healthy, fertility-supporting foods, you have built a great tool kit to carry you forward. If you conceived your baby on the typical Western diet, you have all the more reason to introduce nutrient-dense foods at this time.
Here’s why nutrient-dense foods are important during pregnancy. If you’re like a lot of women, pregnancy may seem like an entitlement to eat whatever you like to your heart’s content. Our Western culture has a lot to say about pregnancy cravings and aversions, and often promotes the stereotype of indiscriminate indulgence during pregnancy. Of course, you should nourish yourself and your baby with joy and lightheartedness. And this program invites you to do so with nutrient-dense foods.
Throughout the program, you’ll learn how to feel your best during pregnancy while growing a happy baby with foods rich in the nutrients that support healthy development. In fact, prenatal nutrition really is one of the foremost foundations for your baby’s health throughout life. What an amazing gift to give your child and family!
Is this program right for me?
This program is absolutely appropriate for any pregnant woman or expectant couple. Keep in mind that we all have unique health factors that may require individualization of one or more nutritional and lifestyle suggestions presented here. If you took the Feed Your Fertile Body!™ Program prior to conceiving, you’ll build on what you learned there, applying that knowledge to the new information. You’ll also review some information you’re already familiar with, both in the modules and in the appendix. But don’t worry about this program being redundant or repetitive of what you already know. In fact, pregnancy is such a very special time in our lives that it comes with a truly unique set of nutritional needs for both mother and baby.
If you didn’t take the preconception program, that’s perfectly fine. This program will provide you with the knowledge, skills and tools for a healthy, nutrient-dense pregnancy to keep you nourished and to help your baby grow strong and healthy.