These courses are a great way to learn at your own pace, in the privacy of your home! Each one includes a private Facebook group for additional support.
A 21 Day Mindful Eating Revolution
The #JustEatLunch™ Program is about HOW you're eating, not WHAT you're eating. It's not a diet - in fact you can participate with any kind of dietary restrictions!
It's a 21-day guided mindfulness practice & holistic nutrition class. You get:
A daily video lesson from Michelle outlining the day's mindfulness practice
A private Facebook group for ongoing support from me & the #JustEatLunch alumni
A 25 page fillable PDF workbook with specific and actionable steps to resolve your:
Focus and attention issues
Take Epic Sh*ts
Heal your digestion.
The Epicness will arrive later in 2017!
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