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Online Courses

These courses are a great way to learn at your own pace, in the privacy of your home! Each one includes a private Facebook group for additional support.

#JustEatLunch™

A 21 Day Mindful Eating Revolution

The #JustEatLunch™ Program is about HOW you're eating, not WHAT you're eating. It's not a diet - in fact you can participate with any kind of dietary restrictions!

It's a 21-day guided mindfulness practice & holistic nutrition class. You get:

 

  • A daily video lesson from Michelle outlining the day's mindfulness practice

  • A private Facebook group for ongoing support from me & the #JustEatLunch alumni

  • A 25 page fillable PDF workbook with specific and actionable steps to resolve your:

    • Focus and attention issues

    • Emotional eating

    • Food cravings

    • Digestive disturbances

Take Epic Sh*ts

Heal your digestion.

The Epicness will arrive later in 2017!

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