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Do you crash after lunch, and crave sugar or caffeine to get you through the day?
Do you struggle with indigestion, insomnia, or lack of focus?
Do you sometimes realize you have no idea what you just ate?
Do you want to improve your relationship with food?
Do you skip lunch or eat at your desk because you're "too busy"?

 

The Just Eat Lunch™ Challenge is designed for people just like you!

Participants in Just Eat Lunch™ report:
 
Less stress
More self-acceptance
Much more enjoyment of their meals
Feeling empowered
Freedom and space in their relationship to food

Okay, so what is it?

The Just Eat Lunch™ Challenge is a FREE seven day guided mindfulness* practice & holistic nutrition class, with a daily video, daily practice, and lots of "easy to digest" information. ;)
 
*Mindfulness can be described as observing something, becoming aware of it, without bringing judgment to it.

The Just Eat Lunch™ Challenge provides daily tips and easy homework to help you start to transform your eating habits, and your relationship to food!

Why #justeatlunch?

  • Improve focus in every area of your life

  • Improve your digestion

  • Balance your nervous system

  • Learn how to listen to your body

  • Transform lunchtime from stressful and rushed to an actual BREAK to recharge, refuel and center yourself!

 

You'll get a motivational email and educational video lesson EVERY DAY for 7 days.

It's free, fun, and you will be totally supported! Simply enter your name and email address below and you're in! I can't wait to see what you get out of it.

XO,
Michelle