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Michelle Casey

Certified Nutritional Therapy Practitioner - Certified Holistic Health Coach
Certified Functional Diagnostic Nutrition Practitioner


Farmers Market Shopper * World Traveling Foodie * Lifter of Heavy Objects



Working with Michelle on my gut health might be the best thing I've ever done for myself. I had been dealing with mystery ailments with unknown causes for a long time, so when I discovered that I had multiple gut health issues, including H. pylori, I was actually thrilled. Once I started the protocols she gave me I felt the positive results almost immediately. I lost 20 pounds in a matter weeks just from the reduction in inflammation. My energy level increased. I was able to sleep better, my mood was better, and it became much easier to concentrate. Not to mention the improvements to my digestion.


I'm not gonna lie, it wasn't always easy to do the protocols she gave me, especially the one for for H. pylori. I had to battle nausea, avoid reinfecting myself with H. pylori, and the timing of when and how to take things was a challenge to keep straight. But it was all completely effective, didn't cause any damaging side-effects, and, in my opinion, was totally worth it. The longer term effects are starting to become clear. 


One of the myriad of mystery ailments that I was battling was hormone imbalance. Too much estrogen and not enough progesterone. And as a result, irregular and painful periods that lasted forever (10-12 days) if I got my period at all. And after a long enough time without getting my period I would eventually just start bleeding, since the build up in my uterine lining needed to go somewhere, but without the hormonal signals controlling it, there was nothing to make it stop and it would go on for months sometimes. Now 6 months after clearing the gut bugs that were preventing me from absorbing nutrients from my food and making the hormones that I needed, I'm ovulating every month, having my period every 29 days like clockwork for only 7 days, and I'm not even crying from pain once.


I had been struggling with symptoms for so long, with no idea how to correct them, that I had gotten resigned to having to put up with them. It felt like magic when they all suddenly began to resolve immediately and simultaneously, and the continued improvements I'm experiencing continue to feel miraculous. Michelle was knowledgeable, understanding, and kind and had answers to all of my questions. I would refer anyone with gut health concerns to her.


—  Kati B., Small Business Consultant

The Relish Program

Are you sick to death of diet culture?

But still want to eat healthy?

Do you want to learn how to interpret the signals your body sends you, without feeling neurotic?

Do you want to mend your relationship with your body, with food, with your environment?

Do you need help sorting through all the conflicting information about nutrition out there, and personalizing your own way of eating, based on your individual needs?

Relish™ is a group coaching program designed to empower you like no diet ever could.

Hi, I'm Michelle Casey!

It’s nice to (virtually) meet you! I’m glad you’re here.  

I love to help people with digestive and hormonal issues bring balance to their body, mind, and spirit using a holistic blend of cutting-edge science and ancestral wisdom.

(Which, turns, out, is also science! Who knew?!)

I’m certified with the Institute of Integrative Nutrition, the Nutritional Therapy Association, and the Functional Diagnostic Nutrition program. I’m also a Certified Autoimmune Protocol Coach. I’m a lifelong student and just recently started formally studying herbal medicine with the American College of Healthcare Sciences.

When I’m not studying, working with clients, or creating online courses, you can find me outside exploring the Big Island (Hawaii!), doing deadlifts, cuddling with my fur babies, or having a Netflix marathon with my husband. 

I consider myself a real food revolutionary. I don’t follow the dogma of the masses, I question everything, and I think you should too. I constantly perform nutritional science experiments on myself, some of which have resulted in putting my Ulcerative Colitis into remission and reversing my subsequent Osteoporosis.

In my holistic nutrition practice, I work with you to discover your unique healing opportunities, using a combination of in-depth interviews, questionnaires, and functional lab testing.


We work together to develop a sustainable set of changes that you can make to bring more balance to your whole system - mind, body and spirit! 

We might use a combination of any of the following tools:

  • Therapeutic Diets

  • Elimination Diets

  • Nutritional Supplements

  • Stress Management Techniques

  • Mindfulness Exercises

  • Functional Lab Testing

  • Exercise Specific to Your Goals

If you are tired of not getting the answers you need to your health-related questions, if you feel like sh*t and your doctor says there’s nothing wrong with you, if you want to repair your relationship with food and your body, you’ve come to the right place. I'd love to talk with you to see how I can help! Schedule a call with me by clicking the button below.